Jacko Gill showcases his impressive strength (+ video)

If the fact he's reached the Olympic shot put qualifying mark at aged 16 doesn't impress you then maybe Jacko Gill's training methods will.

A six minute training video posted on YouTube showcases the impressive strength that Gill, one of the country's most promising athletes in recent history, has built up as he eyes a potential medal at next year's Olympics in London.

Some of his training methods are unusual, like jumping over a fellow teen and one-arm bench pressing a dog, but it also features some impressive work on a punching bag and medicine ball for someone his age.

In the video he also dunks a basketball hoop with a shot put, bench presses big weights with relative ease and jumps onto a 1.55m high platform from a starting start.      Read Here